Search by keywords/small phrases and use Boolean searching.
AND: "physical activity" AND adult*
OR: women OR women OR female*
Use "quotation marks" to search phrases > "evidence based"
Limit search results by Date and Peer-Reviewed journals.
Consider truncation. The symbol used is usually *.
ATHLET* will retrieve: athlete, athletics, athletic, etc.
Check Subject terms to see if there are any synonym terms to consider.
If you come across a citation to an article and you'd like to track down its full text, follow the steps below:
Example Citation: Griffin, L. K., Meaney, K. S., & Deringer, S. A. (2020). Until I’m Just Too Old to Turn the Pedals: Exploring Motivational Characteristics of Participants in a High School Mountain Bike Program. Journal of Outdoor Recreation, Education, and Leadership, 12, 397-408.

Example Citation: Griffin, L. K., Meaney, K. S., & Deringer, S. A. (2020). Until I’m Just Too Old to Turn the Pedals: Exploring Motivational Characteristics of Participants in a High School Mountain Bike Program. Journal of Outdoor Recreation, Education, and Leadership, 12, 397-408.